Quick Power Smoothie Recipe
Disclosure: This post contains affiliate links, meaning, at no additional cost to you, we will earn a small commission if you click through and make a purchase. Learn more
This quick power smoothie, packed with soaked nuts, seeds, and superfoods, is filling enough to carry through to lunch.
Smoothies have taken eating habits to a new level over the past few years, thanks to all the kitchen gadgets now available. If you’re looking for a quick power smoothie recipe, this one’s worth trying. Whenever this smoothie is made for breakfast, it’s satiating for many hours afterward — enough to sometimes skip lunch entirely. If a busy day is ahead with no time to cook, this smoothie could be the answer.
Table of Contents
Why Smoothies Instead of Juicing?
Everyone seems to be in a rush these days, especially for a proper breakfast — smoothies have become something of a rage, particularly within the vegan community. Smoothie-making started here a few years back during the summer months. Juicing vegetables and fruit was the habit before that, but the leftover pulp would just end up in the compost. Switching to smoothies instead means getting the full benefit of the fiber in the vegetables and fruit, rather than losing it along with the pulp.
Using Up the Superfood Stash
This particular smoothie came about while trying to use up a collection of superfoods sitting in the store cupboard — a handful of soaked goji berries and aronia berries, along with walnuts, almonds, pumpkin seeds, and sunflower seeds. Ripe bananas and dried fruit like dates act as natural sweeteners, with moringa powder, maca powder, chia seeds and flax seeds rounding things out.
Always soak the nuts and dried fruit first. Nuts and seeds contain phytic acid, a compound that makes them harder to digest and acts as an anti-nutrient, interfering with mineral absorption — soaking helps neutralize that.
How to Make Quick Power Smoothie?
Ingredients List
- Walnuts, almonds, pumpkin & sunflower seeds
- Goji berries, raisins, dates
- 2 ripe bananas, 1 tbsp yogurt
- Maca & moringa powder
- Celery leaves, ginger
- 200–300ml water or plant milk
Cooking Instructions
Soak the Nuts and Seeds:
Soak all the nuts and seeds for a minimum of 5 hours.
Soak the Dried Fruit:
Soak the dried fruit separately for a couple of hours.
Drain:
Discard the water used for soaking both the nuts and the dried fruit.
Blend:
Blitz everything together, adding more liquid as needed, and enjoy.
Home Grown and Homemade Additions
A few home-grown or homemade touches make this smoothie even better. Try adding:
Homegrown celery: a few organic celery leaves and sticks from the garden.
Homemade yogurt: a tablespoon stirred in adds creaminess and probiotics.
Fresh ginger: a stick of ginger for a little warmth and bite.
Tips for Quick Power Smoothie
Soak everything: nuts, seeds and dried fruit all benefit from soaking — it breaks down phytic acid, which otherwise makes them harder to digest and can interfere with mineral absorption.
Discard the soaking water: always pour it out before blending, rather than using it in the smoothie.
Use up what you have: this recipe is a great way to work through a stash of superfoods sitting in the cupboard.
Why Not to Consume Smoothies in Winter
Following Ayurvedic principles for better health and absorption, this smoothie is best kept to warmer months. Consuming too much raw, cold food disturbs the balance of Vata dosha — and winter is already a Vata season, cold and wet by nature, which tends to leave the body unbalanced in the same direction. Warm, nourishing food is the better choice during colder months.
Summer is easier on the body for smoothies — the heat naturally calls for something cold, and it’s gentler on digestion too. In winter, smoothies tend to leave a lingering cold feeling for the rest of the day, which is why hot soups are preferred over cold smoothies once the weather turns.
Recipe Card
Quick Power Smoothie
- Total Time: 20
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A nutrient-dense smoothie built from soaked nuts, seeds, and superfoods — filling enough to make a real dent in your appetite, not just a snack.
Ingredients
- 4 walnuts
- 4 almonds
- 1 teaspoon pumpkin seeds
- 1 tablespoon sunflower seeds
- 1 small handful goji berries
- A few raisins
- 2 dates
- Any other dried fruit of your choice
- 2 ripe bananas
- 1 tablespoon yogurt
- 200–300ml water or any plant-based milk
- 1 teaspoon maca powder
- 1 teaspoon moringa powder
- A few celery leaves or sticks, to taste
- 1 stick ginger
- A pinch of salt
Instructions
-
Soak the Nuts and Seeds:
Soak all the nuts and seeds for a minimum of 5 hours.
-
Soak the Dried Fruit:
Soak the dried fruit separately for a couple of hours.
-
Drain:
Discard the water used for soaking both the nuts and the dried fruit.
-
Blend:
Blitz everything together, adding more liquid as needed, and enjoy.
Notes
Soaking the nuts, seeds and dried fruit isn’t optional — it breaks down the phytic acid that would otherwise make them harder to digest and interfere with mineral absorption.
- Prep Time: 10
- Cook Time: 10
- Category: Breakfast
Nutrition
- Serving Size: 2
- Calories: 200
- Fat: 2
Frequently Asked Questions
Your feedback is valuable
If you try this recipe and love it, I would love if you come back and gave it 5 stars! Thank you so much for visiting Vital Fair Living – we’re so happy you’re here! I would love it if you can share this recipe using the social media buttons you see next to the post.
